Call Us: 902-314-5425

Teens Workout

Monday Class Times

With the holiday on Monday, the classes will all be at Enman and the times will be as follows:

8:00 Regular Class (Cindy)
9:00 Teens Class (Mike)
10:00 Regular Class (Mike)

Class Time Change – Friday Night

This Friday’s class will be from 6:00 to 7:00 at Enman. Sorry for any inconvenience.

All other class times and locations will remain the same this weekend.


Weekend Schedule Changes

Hey everyone,

We are going to still have classes on Friday one at 9:00 and another at 10:00. These classes will be at Enman.

Saturday all classes will be at Pownal since there is a Taekwondo tournament going on that day at Enman. The class times are the same (7:30, 8:30 and 10:00 with Teens at 9:15). There will also be a Fundamentals group starting at 11:00. Please sign up using the online schedule for the class times that fit you best.

Sunday noon will be going as normal as will the Monday classes.

Sorry for any inconvenience. Thanks in advance for your understanding.


Weekend Classes

Due to a shortage of instructors this weekend (some competing with the rest of the group in Dieppe with others travelling elsewhere), we are going to cancel the classes on Friday evening, Saturday at 10 and Sunday at noon.

The Teens class on Saturday morning is also cancelled.

The 7:30 and 8:30 classes for Saturday morning are still on as are the earlier classes on Friday (6:00 am and noon).

Our apologies for any inconvenience.


Free Beginner CrossFit Classes

CrossFit PEI2014 Ad (Small)We are now offering a free beginner CrossFit class twice a month. On the first and third Saturdays at 11:00 you can try CrossFit for free at our Enman Crescent location.

Come on in and try it out. The next class will be on January 4th.

Contact Us if you have any questions.

Directions can be found here.

Holiday Schedule

Monday, Dec 23rd – no Teens class, other classes as usual.

Tuesday, Dec 24th – no Noon class, or 6 pm class, although there maybe a sign up for the 4:00 class.

Christmas Day and Boxing Day – no classes.

Friday, Dec 27th to Monday December 30th – classes as usual.

Saturday, Dec 28th – 12 Days of Christmas, details to follow.

New Years Eve – 6:00 am class only.

New Years Day – no classes.

Monday Teens Class

The Monday Teens class will be cancelled. It looks like my flight won’t be in until later.

Thank you,


Remembrance Day Schedule

We have changed the schedule to allow for people to get to the Remembrance Day ceremonies at 11:00.

To honour our fallen heroes, we usually do a hero workout on Remembrance Day. Depending on numbers this may be done as a team.

The classes will be at Enman and the times will be:

8:00 Cindy
9:00 Mike I

There will also be a Teens class later in the day at 3:00.


Reminder: No Teens Saturday

There is no Saturday Teens class.

Classes Cancelled: Friday night and Saturday Teens

There will be no class on Friday night at 5:30.

The Teens class on Saturday at 9:15 is also cancelled … the other classes on Saturday morning will go as normally scheduled.

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