We are going to still have classes on Friday one at 9:00 and another at 10:00. These classes will be at Enman.
Saturday all classes will be at Pownal since there is a Taekwondo tournament going on that day at Enman. The class times are the same (7:30, 8:30 and 10:00 with Teens at 9:15). There will also be a Fundamentals group starting at 11:00. Please sign up using the online schedule for the class times that fit you best.
Sunday noon will be going as normal as will the Monday classes.
Sorry for any inconvenience. Thanks in advance for your understanding.
Due to a shortage of instructors this weekend (some competing with the rest of the group in Dieppe with others travelling elsewhere), we are going to cancel the classes on Friday evening, Saturday at 10 and Sunday at noon.
The Teens class on Saturday morning is also cancelled.
The 7:30 and 8:30 classes for Saturday morning are still on as are the earlier classes on Friday (6:00 am and noon).
Our apologies for any inconvenience.
We are now offering a free beginner CrossFit class twice a month. On the first and third Saturdays at 11:00 you can try CrossFit for free at our Enman Crescent location.
Come on in and try it out. The next class will be on January 4th.
Contact Us if you have any questions.
Directions can be found here.
Monday, Dec 23rd – no Teens class, other classes as usual.
Tuesday, Dec 24th – no Noon class, or 6 pm class, although there maybe a sign up for the 4:00 class.
Christmas Day and Boxing Day – no classes.
Friday, Dec 27th to Monday December 30th – classes as usual.
Saturday, Dec 28th – 12 Days of Christmas, details to follow.
New Years Eve – 6:00 am class only.
New Years Day – no classes.
The Monday Teens class will be cancelled. It looks like my flight won’t be in until later.
We have changed the schedule to allow for people to get to the Remembrance Day ceremonies at 11:00.
To honour our fallen heroes, we usually do a hero workout on Remembrance Day. Depending on numbers this may be done as a team.
The classes will be at Enman and the times will be:
9:00 Mike I
There will also be a Teens class later in the day at 3:00.
There is no Saturday Teens class.
There will be no class on Friday night at 5:30.
The Teens class on Saturday at 9:15 is also cancelled … the other classes on Saturday morning will go as normally scheduled.
There will be one regular class tomorrow at 10:00 am. /
There will be no Teens class tomorrow.
We join our friends at Maritime CrossFit in mourning the passing of their coach Marc Hebert who died suddenly on the weekend. Marc was a great guy and will be greatly missed.
In memory of Marc, we will be doing the workout in his name at the Teens class today:
21-15-9 reps of: