Last Wednesday in this seemingly long winter month of Febrary!
For the first time in months I saw the sun (big yellow ball in the sky in case some of you have forgotten) shining through the windows at CF last night. You forget what a difference the sun can make in how you feel and energy levels…..Im ready for spring….bring it on. Damn groundhog better be right.
Little 3 round warm up followed by burgener progression and review of the snatch balance.
Folks struggled a bit with this one, me included. While the ultimate goal is to move this along in weight to more than your snatch, today I was looking for that fast footwork and solidly sticking the landing more than jacking the weight up too far.
15 hang squat cleans
15 ball slams
Some puzzled looks by a “hang squat clean”….just a squat clean starting from the hang position instead of the floor. Gotta still hit those positions of pockets on the down and up and get the elbows through. Tough little movement….I could see lots of concentration going on for this one. Nice work.
Dave H 6:34
Ellen S 5:42
Chris Mac 6:04
Chris Go 5:29