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CrossFit Classes Continuing

Hey everyone,

CrossFit will be continuing at Enman as normal. I would like to thank all of you for your support during this difficult time for us.

We also had some great support from CrossFit HQ. I had to apply for a new affiliate since the CrossFit PEI affiliate was in Dave’s name. While this process normally takes 5 to 7 weeks, they completed the affiliation application for us in 1 day so that our athletes could keep training without any interruption.

The new affiliate is CrossFit 782. We thought that 782 was fitting given that it is the new area code for PEI. More information including our partnership with CrossFit Summerside can be found at  The website is pretty rough right now but it will be evolving.

While it is a new affiliate, I will be in touch with all of you about continuing your training with the same community in our home box at Enman. I look forward to seeing you all at the new classes and keep checking the new website for announcements.

Thank you again,


Wed., July 30, 2014

400 m Run
9 Snatch 95/65
9 Ring Dips

Termination of Automatic Membership Withdrawals

Effective this Friday, August 1st, automatic membership withdrawals to Crossfit PEI will end.

For those of you at Enman, Mike will be in touch regarding billing for your continued fitness at that location. Classes are ending at Pownal.

After a little rest, I will be coaching at Crossfit Charlottetown.

Crossfit PEI and my partnership with Mike has been one of the best things in my life, and for Sheri, Elle and Cohen.

Right now, I need to re-balance my work, coaching and life.

I have learned so much from each of you and thank you for your hard work and commitment.


Monday July 28th, 2014

Great to see Robert after some much needed rest, back at the bar! Great work by all in tough weather for cardio with this humidity!

A ) Hang Power Snatch
5 x 3 building

B ) 20 Wall balls
15 Burpees
10 Pull-ups
4 Rds

Enman Schedule

Hey everyone,

I just wanted to let everyone know that the existing classes at Enman will remain along with some new ones. None of the classes will require a signup.

Weekdays: there will be a 6:00 am, noon, 5:00 pm class everyday. There will also be 6:00 pm classes on Monday, Wednesday and Friday. The Teens class shift ahead one hour to Monday at 4:00.

Saturday: classes will continue as normal with 7:30 am, 8:30 am, 9:15 Teens and 10:00 am.

Sunday: classes will be 8:30 am and 11:30 am with comp group in between at 9:30.

I would like to thank you all for your support over the last week and look forward to working with you further.

Thank you for being part of our community.


CrossFit As Usual

As some of you have heard over the past week, there is a new CrossFit gym opening up and Dave will be moving there.

I will be continuing to run CrossFit classes at Enman offering classes at 6:00 am, 12:00 noon and 4:00/5:00/6:00 through the week with a full set of classes on Saturday and Sunday mornings (including Oly and Comp classes). We are also going to be adding some Open Gym times as well to the schedule.

Dave and I are sorting out what will happen with the Pownal classes and will let you know as soon as possible (i.e. in the next few days). This situation hit us without warning but I want you all to know that the CrossFit classes you love and the community you belong to will continue.

This has always been about being a community and not just a gym. In the past we have helped members out when they have been dealing with hardship … it’s nice to see how that comes back when you encounter your own hardship.

For those of you who have spoken to me about this I have been overwhelmed with the support and I thank you for continuing to be our members.

For those who are just learning about this, please let me know if you have any questions. I promise all of you that you will continue to get the excellent fitness instruction you have had in the past.

Thank you for being a part of our community. Keep Calm and CrossFit On …


A New CrossFit in Charlottetown

As I am sure you have heard, a group of our membership has decided to open a new crossfit gym, Crossfit Charlottetown.

This group comprised of Cheryl, Steve, Tracy, Mary Lynn, Greg Anthony and Mike C. shared with Mike and I their decision and we were extended an opportunity to join them. After discussing their vision and plan, I decided to be part of this new adventure.

In early August, we expect that Crossfit Charlottetown will be up and running and I (Dave) will be working with them.

All classes remain the same until early August.

The CrossFit Charlottetown folks and myself wish Mike all the best.

Wed., July 23, 2014

AM – Running Endurance
Tempo/Cadence Run – repeats x4
Agility Ladder
Cadence x4
Sled Drags

5 Rds
5 Front Squats @ 60-65%
2 Wall Walks
200 m Run

Noon Class:
7 Rds
5 Front Squats @ 60-65%
2 Wall Walks
200 m Run

PM Class: Olympic Lifting

Tuesday, July 22, 2014

Part A) 7 rounds of

10 Wall Balls
5 Toes To Bar
5 Burpees

Part B) 5×3 Push Press (60%, 65%, 70%, 75%, 80%)

Part C) Accumulate 1 minute in the L-Sit (using parallettes)

Monday, July 21, 2014

Part A) 5×2 Back Squats @ 80%

Part B) 4 rounds of

200m Run
15 Kettlebell Swings
10 Box Jumps

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