The Teens class is cancelled for this Saturday since all of the certified instructors will be away on a CrossFit related course.
Of course it is supposed to be a beautiful weekend so here is something to do in the meantime:
3 Rounds of
400m Run
10 Push Ups
15 Air Squats
20 Sit Ups
Post your times to comments.
A quick note to let you know there is now a new class time on Mondays. 5:30 at the downtown location. Two keeners have already signed up so we have room for eight more. Get a jump start on your week or suffer from “a case of the Mondays” * bonus points to anyone who got that movie reference.
Joey
After great public pressure, Sarah Brown has given in to the greater good and has agreed to offer a class to the morning challenged. As such, those who prefer to work out sometime after the sun has come up can now enjoy Sarah’s awesome stand up style of CrossFit with a hint of her own zaniness thrown in for extra fun.
She will be teaching downtown on Wednesday’s at 4:30. It will be a sign up class limited to 10 people to start. If you have any questions, please post them to comments.
Thanks,
Mike
Congratulations to Lydia MacLeod who won the 400m at the Provincial Track & Field meet on Saturday with a time of … wait for it … 1:03.89.
Lydia also just missed the winning time in the 100m by a 1/2 second. Great job Lydia!
If anyone else has any results from the other kids in the CF Teens program please post them below.
Double Under Workshop
Our Double Under Ninja, Kevin Douillette, will be giving a free DU workshop this Friday from 5:00 to 5:30 at the Enman location.
Given the popularity of the last one that he did, we are limiting the numbers so please sign up online. I have set it up on the online schedule under the “Workshops” tab.
If you have a rope bring it as there are a few to borrow but not many.
More Classes
We have also posted some additional class times for:
We have been trying these out for a while so we will make them official for June and see what the demand is like.
Mike
The class times for Victoria Day will be:
8:00 am with Cindy
10:00 am with Mike
11:00 CFPEI Teens
If anyone (likely the morning crew) lost anything this morning, the Sport PEI staff found an item in our parking lot this morning. Call 368-4110 to identify the item to get it back.
Mike
In addition to the 7:30 Saturday morning class, this week we are also adding a new CrossFit Light class that will be on Friday afternoons at 4:00. This class will incorporate the more basic CrossFit movements and will run for the next month as we see what demand is like at that time for this class.
If demand warrants additional classes may be added.
Please post any questions to comments.
Starting this Saturday May 11, there will be a 7:30am Saturday class time. We will try 4 weeks and see how uptake is before making permanent.
Other Saturday class offerings remain unchanged.
Thought it may work well for those eager to get to races, golfing, cottages or to tackle their respective honey-do lists who don’t want to miss a workout.
This Monday Corena is starting another set of Mobility sessions. Improving your mobility is one of the best ways to improve your CrossFit and Corena is one of the best people to do it.
The sessions will run down town on Mondays at 7:00 for 4 weeks and the cost is $40. Please post to comments if you are interested.
Mike
Cool stuff from Reebok plus we also have lots of CF PEI T-Shirts. Come on in and get one.
Awesome source of fitness information. Lots of free content with full access for only $25/year.
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