Mornin’ y’all! Not usually a morning person but I’ve caught the buzz from the morning crew. I’ll be covering the Friday class now… let’s see how long and I can keep up the positive attitude for the day. Any bets?
Today’s work is:
5 x 3 Push press
10 wall ball shots
5 Single arm swings (per arm)
8 Ring rows
6 Ring dips
I’ll post times later. Let’s chat about the open! Any good strategies out there or are you just going to grind through?
Protip: Make sure your shoes laces are secure. If they come undone it will cost you time.