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Sunday February 23, 2014

21-15-9
Deadlifts 225/155
Handstand push-ups
Box jumps

Great job on a large workout today. Thanks to all who humored me and put more weight on their bar before the workout. This rep scheme and weight should be tough. Not looking to bang out 21 in a row. Sets of 5ish quite normal.

3 Comments
  1. Cheryl is a bossy pants.

  2. A great class as always Cheryl, challenging but in the end you leave feeling accomplished :)

  3. It was a great class Cheryl as always :) challenging but also rewarding.

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