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Saturday, February 22, 2014

Part A) 10 min time cap
50 Wall Ball Shots
30 Push Press 115/75
10 Muscle-ups

Rest 5 min

Part B) 12 Min to Max Snatch

Leanne made a PR bell for the gym which looks awesome! It got rung at least twice today by Rob and Nigel. Anyone else?


1 Comment
  1. Cool!

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