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Fundamentals Registration Now Open

Registration for the next Fundamentals course is now open. Classes will be on Saturday mornings 11:00 am to 12:00 pm, Mondays 6:15 pm to 7:15 pm, Thursdays 5:30 to 6:30 pm. The Monday and Thursday classes will be held at 49 Pownal Street with the Saturdays being at the Royalty Centre location.

The first class will be this Saturday (November 16th) at the Royalty Centre (40 Enman Crescent in the PEI Taekwondo space in the back of the building).

Class size is limited so register as soon as possible by dropping off cash or a cheque for $285 made out to CrossFit PEI at Dave’s office (Bodyworks, 228 Grafton St.), during regular office hours (8:30 to 4pm).

More information on Fundamentals can be found here.

Mike and Dave

  1. Hi, Just wondering how long this fundamentals course goes for?

  2. If you miss the first class can you still pick up from the second?

    • Definitely Darren. Each class starts with a review of the previous class so it is no problem to miss a class during the Fundamentals.


  3. Hi Mike!
    I think I can do this one! I may have to miss one or two on a Monday, or come late.
    I”ll drop off cash as soon as I can. See you Saturday. Please hold a spot for me.

  4. I know that I can only make 2 of the 3 sessions/week due to prior commitments, is this sufficient to complete fundamentals?

    • That should be fine Allison. We can always schedule a little extra time before or after the other classes to make sure you are up to speed.


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