A great day yesterday at the Dtown Throwdown at Crossfit YQM in Dieppe. CFPEI had 3 teams participating. 8 of the 12 participants met or exceeded their PR in some capacity yesterday. ie: they threw down!
Mal threw a cool clean PR in the warm up tent, Kevin packed on another 30# to his clean PR, Kelly threw up a 140# clean like it was the dowel, Bish impressed the crowd with a massive 245 ish snatch and subsequent 115 muscle snatches. Probably the biggest CFPEI cheers were directed to Rob who, after struggling with the OHS in practice, pulled out a 115 OHS on the competition floor a few times! Charla and Charotte fought and slayed their OHS demons as well. Mike I might have PR’d max OHS reps in a wod as well:)
Fun atmosphere, great day, great teamwork and CFPEI represented well. Big thanks to our Comp boss man, Bish for providing direction, confidence and inspiration.
For those score keepers out there, CFPEI scaled team finished in the middle of a very competitve pack. In the Rx division, Barely RX squeezed out the win over Run like the winded. Kelly and I rationalize that by saying each team won one workout each, so really a tie?
Biggest thanks to those who took the time to come and support and cheer. Steph, Emma, Candace, Addison, Tracy, Ashlyn, Anne, Hannah, Oscar, Mary Lynn, Greg, Angela