15 mins to establish 1RM
clean & jerk
2 * 100m run
4 handstand pushups
90 seconds rest
7:30 class got a tad less running as coach was still sipping coffee and not comprehending wod description
Lots of great efforts here. Who the heck ever said build in rest WODs were easy??
Lots of PR’s out on the floor today…post to comments yours…dont be shy…DW, Mike C, Rob, Marshall….
Welcome to a big class that started fundamentals today.