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Saturday Classes Cancelled

Given the deteriorating weather all Saturday classes are cancelled.

The workout will be “Shovelling for Time”.


Here are 2 instructional videos to help with today’s WOD.


  1. I knew I shoulda went last night.

  2. If you had, you wouldn’t even be interested today…..70 wall balls and 120 walking lunges…….with some other stuff that is now a blur!

  3. Thanks for the memories. Ouch ouch ouch! My legs. Great workout!

    • Haha! You’re welcome…great workout indeed, unless you have stairs in your house!

  4. Haha! Great video Dave, unfortunately I don’t have enough muscle mass to prevent me from blowing away out there….if only crossfit made girls bulky:)

  5. Are there any follow-up videos of this workout being conducted outside?

  6. Ha ha! Great video. Very cute little demonstrator!

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