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Archive for September 9, 2012

Fundamentals Registration

Fundamentals Registration

The next Fundamentals intake will start this week. The first class will be at 6:45 on Wednesday morning with the other class being held on Saturdays at 11:00. A third class will be added two weeks later on an evening and time that works best for the group.

Space is limited so register as soon as you can to hold your spot.

The cost of the Fundamentals Course is $250, cheque or cash. Cheques should be made out to CrossFit PEI and can be dropped off to Dave’s office, Bodyworks, 228 Grafton St., during regular office hours (8:30 to 4pm).

Please let us know if you have any questions via the Contact Us form.

Mike

 

Recipes from Sept. 8 Nutrition Session

Thanks so all who came out for the Nutrition Session yesterday! As promised, here are the recipes for the chicken salad and muffins: http://paleothoughts.blogspot.ca/2012/09/chicken-salad-and-banana-almond-muffins.html

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