So dark mornings, back to school shopping…summer vacations are quickly drawing to an end…Labor Day is the next best thing to New Year’s…If you human whatsoever, it is quite likely your eating (and drinking?) may have changed a tad over the summer season.
So….to get our collective buts in gear, CFPEI is planning a 30 day Paleo challenge to start September 1st, with details coming in the next few days.
In a nutshell, you throw $10 in a pot, get privately measured and photos taken, take on the challenge of cleaning up your diet in a supportive community of people doing the same thing, do a couple bench mark workout as prescribed by our head coach. At the end of the 30 days, we remeasure, take some more photos and reevaluate a same or similar bench mark wod. Top finishers will be determined by performance gains, committment to the challenge and inches lost (we dont do scales) As in with everything Crossfit, the magic is in the community not winning….we will have an information session, set up a forum to share tips, recipes and a place to turn to when that extra large iced cinanamon roll is calling your name:)
Look for some coming information on what the paleo diet is and how to get started…I will be at the gym for both classes on Saturday this weekend (anticipating some long weekend vacations on Labor Day) and up until Wednesday of next week to do measurements and photos and collect fee. All will be kept private and under lock and key with your registration fee!
Post your name to comments if you up for the challenge! Thus far I have