21 Front Squats
21 Handstand Push Ups
200m Run
15 Front Squats
15 Handstand Push Ups
200m Run
9 Front Squats
9 Handstand Push Ups
200m Run
8:00 Class Times:
Ralph (115 /1 Ab) 11:30
Heather (95 /2 Ab) 11:40
Cheryl (95 / 2 Ab) 14:30
ML (95) 13:20
Tracy (85 / 2 Ab) 15:29
Chris Ga (115 / 2 Ab) 13:42
Greg An (135) 16:54
Cindy (45 / Bench) 15:51
Becky (65 / 1 Ab) 16:26
Wayne (95 / 2 Ab) 15:26
Keith (85 / 2 Ab) 14:40
Carol (85 / 1.5 Ab) 14:58
Kelly L (65 / Bench) 13:36
Angie (75 / 1 Ab) 16:33
Bish (155) 10:41
DW (135) 13:07
10:00 Class Times:
Anne 8:10
Kelly 8:07
Suzanne 8:43
Pam 12:44
Dixon 13:06
Chris L 11:50
Rob L ?
Jason ?
Greg 10:47
Cindy 9:59
Corena 9:36
Mike C 10:11
