60 Situps (or 30 GHD’s)
30 Deadlifts 225/155
30 Double Unders
30 OverHead Squats
30 Pullups
Evening Times:
Anne 8:45
Joey 10:34
Charlotte 10:50
Laura 11:20
Shauna 12:15
Scott 12:40
Cheryl 12:20
Chris L 13:22
Tim 15:20
Ross 15:26
Suzanne 9:45
Sarah 8:57
Amanda 9:11
Cindy 12:14
James 14:00
Jeff L 12:13






SOCIAL ALERT! Jack and Jill Wine Shower for Joey and Amber at our house (12 Berkeley Way) on Saturday, July 28 any time after 7:30. Bring a bottle of wine for the happy couple! Burpee penalty for no shows!