Monday, July 16, 2012

Likely inspired by the awesomeness he saw this past weekend at the CrossFit Games, Dave left us with something short and sweet….

Fran
21-15-9
Thrusters
Pull Ups

The Fundamentals group learned the Thruster and worked on the pull up and then did a modified version of Fran with:

15-12-9
Thrusters
Pull Ups

Chris Mac 4:29
Marshall 4:30
Ron 6:45
Steph 7:49
Tracy 9:13
Angie 7:35
Becky 7:30
Darren 8:10
Laura 6:30
Krista 7:09
MLK 6:42

Noon Class Times:
Angela 6:26
Suzanne ?
Dave H 5:21 Rx
Beth 6:01
Pam W 6:26
Sue 7:32
Mike B 5:07
Ralph 3:07 (65)
Dixon ?
Cindy 7:37
Chris L 6:25 (85)
Kevin D 5:47
Keely 7:58
Rob M 6:02 (65)
Candace 7:04 (45)
Kelly L 6:50 (45)
Mike M 8:05 (85)
Mike C 4:01 Rx
Rob L 4:20 Rx
Sheri ?
DW 5:09 Rx
Paul 7:51 (85)

Fundamentals times:
Perri 3:48
Andrew 3:53
Lindsay 4:05
Judy 3:50 (Tuesday)