Good to see lot’s of speed on part one, speed is your primary concern not loading the bar with weight. And it was great to see everyone push hard on part two!!
Carol, lot’s of chatter about you in class. Everyone back home is thinking about you… go get’em!
Part 1:
3 Power snatch on min for 8 min
Part2:
15 Thrusters
400m Run
12 Thrusters
400m Run
9 Thrusters
200m Run
6 Thrustets
200m Run
Morning Times:
Rob 8:07
Dave H 8:24
Pam 8:32
Marshall 8:52
Amber 8:40
Simon 8:40
Kelly M 9:46
Angie 9:48
Paul 9:56
Becky 10:12
Kevin 9:54
Evening Times:
Chris Mac 8:40 (95)
ML 9:10 (65)
Greg An ? (run/bench press)
Pam 11:24 (55)
Jason 9:41 (65)
Suzanne 11:29 (65)
Beth 12:42 (45)
Tim 12:35 (95)
Kelly L 10:09 (35)
