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Wednesday, July 11, 2012

Home → Workouts → Group Workout → Wednesday, July 11, 2012

Part A)
5 Rds
3 Single arm KB Swings (just to eye level)
3 Single arm KB Front Squats
3 Single arm KB Push Press
Do all with right, then with left
Rest 0:20 sec between Rds

Part B)
5 X 2 Push/Split Jerk

Part C)
4 Rds
8 Clean and Jerk
12 Box Jumps

Morning Class:
Cheryl 15:20
Ellen L 6:17
Becky 7:28
Marshall 7:19
ML 6:06
Jill 6:50
Laura 6:30
Foley 7:31
Krista 6:52
Angie 6:00
Heather 4:44
Tracey 13:40

Noon Class:
Ralph 7:33
Rob 6:55
Beth 8:04
Jeff 6:56
Lindsey 7:39
Paul 8:01
Kelly L 7:04
Kelly M 5:48
Chris L 6:23
Chris Ga ?
Scott 6:33
Pat 6:31
Charlotte 7:00

On July 11, 2012   /   Group Workout   /   1 Comment
1 Comment
  1. Becky
    11:54 am on July 11, 2012

    Good Luck at the games Carol! The workouts have been posted!

    http://games.crossfit.com/workouts/the-games-masters

    Reply
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