Monday, July 9, 2012

The Intro group worked on Deadlifts while the Regulars worked on 5×3 Sumo Stance Deadlifts. After that they did the following WODs:

Intro Group – 3 rounds of:
10 Deadlifts
10 Push Ups
10 Ball Slams

Regulars – 10-8-6-4-2 of:
Pull Ups
Rings Push Ups
Ball Slams

After that we did Tabata Sit Ups with the Intro kids doing 4 rounds and the Regulars doing 8.

Here are the times and Tabata scores:

Intro Group
Mason 2:00 / 13
Alexander 1:59 / 14
Braden 2:00 / 24
Riley 2:20 / 10
Kaitlynn 2:05 / 12

Regulars
James 3:07 / 10
Hannah 3:56 / 13
Zach 4:09 / 11
Anne 4:41 / 12 (adult workout)