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Monday, July 09, 2012

Home → Workouts → Group Workout → Monday, July 09, 2012

Part A)
12-10-8-6-4-2
Pullups
Ring Pushups
Ball Slams

Part B)
5 X 3
Front Squat

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Noon Times:
Candace 7:22
Rob 5:15
Steph 8:36
Kelly M 6:36
Keely 7:47
Sue 9:12
Charlotte 7:39
Scott 5:46
Allan 8:02
Pat 7:23
Angela 6:26
Kevin 5:45
Darren 6:39
Beth 6:40
Kelly L 6:50
Pam W 6:47
Ross 7:49
Chris L 5:37
Mike B 5:58
Chris Ga 7:09
Mike M 7:30

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