Kudos to the early birds on a Tuesday morning after a long holiday sunshiny weekend! We did a tiny warm up to get things loosened up and the heart, lungs and mind awake. A quick review of the shoulder and push press followed.
5 * 3
shoulder press
15 push press 115/75
15 pullups
12/12
9/9
6/6
3/3
Even brought back a cash out today and dusted off the paralettes for 2 15 second L-sit holds.
Can’t post today without saying a big Happy Milestone Birthday to my daughter Cassandra….18 years old. Wow. So many milestones in the past few weeks. hug your family for time today….AMRAP:)
PM Times:
Candace 7:20
Tim 7:52
Patrick 8:37
Lindsy 6:42
Anglea 6:23
Kelly L 7:53
Mike 8:30
Keith 7:20
Cheryl 7:55
Joey 5:36 -115#
