Kudos to the early birds on a Tuesday morning after a long holiday sunshiny weekend! We did a tiny warm up to get things loosened up and the heart, lungs and mind awake. A quick review of the shoulder and push press followed.
5 * 3
15 push press 115/75
Even brought back a cash out today and dusted off the paralettes for 2 15 second L-sit holds.
Can’t post today without saying a big Happy Milestone Birthday to my daughter Cassandra….18 years old. Wow. So many milestones in the past few weeks. hug your family for time today….AMRAP:)
Kelly L 7:53
Joey 5:36 -115#