Note that on Monday, July 2, 2012 only 1 class at 10am.
Part A)
“Helen”
3 Rds for time
400m Run
21 KB Swings
15 Pullups
Rest 3 Min
Part B)
3 Min to establish (max for the day!) a 1 Rep Max Push Press/Jerk
Friday, June 29, 2012
Expert Coaches
Come train with expert coaches who are accountable for hitting your goals.
Community
Get results by training in a supportive environment with fun people. Read their testimonials.
CrossFit Gear
Cool stuff from Reebok plus we also have lots of CF PEI T-Shirts. Come on in and get one.
CrossFit Journal
Awesome source of fitness information. Lots of free content with full access for only $25/year.
Just curious,
as I’m going through the workouts for the last two days I notice that yesterday was Thursday the 28th and today seems to be Friday the 28th. So does this negate this year being a leap year?