Tuesday June 26, 2012

Paul the poser:)

 

Multi part WOD today with the shoulders being hit pretty hard throughout the morning:) Redirects the focus from the still tender and tight legs from Saturday’s big WOD

Shoulder Press
3 * 3

Push Press
3 * 2

Max rep hang power snatch in 30 seconds
Rest 60 seconds
Max rep hang power snatch in 30 seconds

5 rounds
5 ring rows
1 bear crawl down and back
5 handstand pushups

Times for WOD
Simon 5:08
Marshall 5:29
Laura 6:27
Greg A 7:48
Ellen L 6:16
Pammy 7:41
Sheri 7:02
Allie ?
Lindsay 6:26
Becky 8:20
Ralph 5:09
Paul 6:46
Krista ?
Dave H 6:07
Jill 8:30
Sue 8:11
Joanne 8:30

alt
Heather (5) 4:57
Carol
Tracy

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On June 26, 2012   /   Group Workout   /   4 Comments

4 Comments

1. 

   cheryl

   11:37 am on June 26, 2012

   Thanks to Heather for running the white board this morning. Greatly appreciated.

   Reply
2. 

   Mike C

   8:56 pm on June 26, 2012

   Cheryl always does a great job of pointing out people’s acheievments. Well tonight she PR,d her Deadlift not once but twice, hitting 250#! Great job CP, it was second only to the Ives like victory dance.

   Reply
3. 

   Cheryl

   5:35 am on June 27, 2012

   Thanks Mike and my apologies for the victory dance:). This was a long time coming after an injury so felt extra sweet.

   Reply
4. 

   Cindy

   7:11 am on June 27, 2012

   Yah – that was awesome. I didn’t know the number, but I saw the bar and the well-deserved glee.
   Cheryl, you’re a beast.

   Reply