Today the WOD was a fundraiser for Carol’s trip to the CrossFit Games next month.Big thanks to Mary Lynn for organizing the fundraiser by getting the t-shirts to commemorate Heather’s birthday.
The workout was the Filthy Fifty which is:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Here are the times:
Marshall 26:06
Angie 33:50
Faith 30:10
Dave H 23:48
Keith 31:49
Ross 32:27
Tracy 36:50
Carol 30:05
ML 21:20
Heather 29:28
Laura 29:48
Allie 24:52
Cheryl 28:09
Kelly L 30:09
Dave W 20:12
Steph 31:40
Sarah 24:46
Lindsay 32:54
Ralph 29:17
Shauna 30:52
Chris L 32:52
Kelly M 27:26
Chris Mac 30:13
Anne 27:41
Rob L 25:56
Amanda 32:29
Kevin D 29:21
Beth 38:15
Scott 34:07
Dave M 33:27
Suzanne 34:10
Tim 5:15 (Terrible 10s)
Mike 21:29
Bish 24:20
Jeff L 25:35
A BIG, BIG Thank You for Saturday! Thanks to everyone for being there to celebrate Heather’s 50th Birthday and my trip to the Games. The support is amazing. I absolutely love the CF community!
I echo Carol’s thanks. So many people made this all work. Heather our Birthday girl who was such a great sport. Cheryl, Dave and Mike for getting us through this nasty thing in record time with only a couple of warriers losing thier breakfast. Chris for the T -Shirts at cost and his expert design and all of those who participated in a great fund raiser for our crossfit team. So far we have raised $725 and with a few IOUs to come in I expect we will be over $800. Thanks Folks
I’m with Carol & Mary Lynn; Saturday was an incredible day. Carol placed 15th in the WORLD in the open; that, in itself, is amazing. I can’t wait to cheer her on at the big show in CA. A big thanks to all of you who contributed to the fundraiser.
Yes, ML got me!! I was not expecting the Filthy 50 with balloons & tshirts. Thanks for celebrating (??) with me. It will be a birthday to remember. CFPEI is the best.