Whoa! Big class today…and only one word sums it all up…Awesome! I so wish I captured the synchronized kettlebell lines on camera…very cool to watch. And….huge improvements in the kettlebell swings today…still some remaining smirking on the queues from Tuesday…
8 sets of 3 @ 60-70% on the minute
with an assortment of treats thrown inbetween sets
3 power cleans
6 ball slams
5 kettlebell swings
5 goblet squats
5 push ups
Did not take any times this am with the built in rest and focus on pacing and form…we were 26 strong this morning I believe..and while you all came out to see Coach Dave, thanks for humoring me and playing along this am:) Great energy, crowd and movements today. TGIF!
Mobility on your own today. Keep yourself honest!