Whoa! Big class today…and only one word sums it all up…Awesome! I so wish I captured the synchronized kettlebell lines on camera…very cool to watch. And….huge improvements in the kettlebell swings today…still some remaining smirking on the queues from Tuesday…
Deadlifts
8 sets of 3 @ 60-70% on the minute
with an assortment of treats thrown inbetween sets
6 rounds
3 power cleans
6 ball slams
rest :30
6 rounds
5 kettlebell swings
5 goblet squats
5 push ups
rest :30
Did not take any times this am with the built in rest and focus on pacing and form…we were 26 strong this morning I believe..and while you all came out to see Coach Dave, thanks for humoring me and playing along this am:) Great energy, crowd and movements today. TGIF!
Mobility on your own today. Keep yourself honest!
Great coaching this AM Cheryl… not easy keeping 26 athletes using oly bars and other implements all in sync and moving along.
Cheryl knows how to crack the whip
Well done, CP!!
Would like to give a shout out to newcomer Adam for the additional 20 burpbees in the middle of the Friday evening class…probably won’t be dropping any more kettles bells soon.