Don’t forget about the party at Jason and Suzanne’s tonight. This is always a good time.
There will also be a PEI CrossFit Throwdown tomorrow at the gym starting at 2:00. Jeff is coming down with a crowd from CF Summerside so it should be fun. Feel free to come on in.
This was a lot of fun, great idea. I still think Jeff macrae rigged the workout.. somehow we ended up doing Clean Ladder and he shows up with 2 Clean Monsters and himself.. new PR for Jeff 285# Monster #1 275#, monster #2 235# and Todd Clark PR 185#. But ch’town Cfit held their own, a new PR for Mike of 235 or 245#.. Rob L 215#, Greg 225#, Myself PR 195#.. Not 100% on the girls but Cheryl 140#, Sara 135#, and a couple other PR’s that im unsure of..
Yeah that was a lot of fun John. We will definitely be doing that again.
Thanks for keeping track on the numbers. For the record, I got 235 lbs on the Clean but missed 245 (235 was a 15 lb PR for me after a 5 lb PR the week before).
Jeff and I came up with the WOD’s the night before but in fairness to Jeff I think doing cleans on the ladder was my idea. Awesome to see all the PR’s … very cool to see Jeff get under 285.
Bish couldn’t make it but had a cool idea for a WOD we will use at one of the next ones we do.
Who is up for it?
To bad I missed this one. Perhaps next time.
Damn you Jeff, I have a new goal now!
Isn’t that the title of a Honeymoon Suite song?
Yes … apparently she looks a lot like you.
Good times! I miss chasing Lacey, so it was good to get my butt kicked by her again for old times sake
Well said Sarah! Fun…energy was incredible.
CF Summerside should host next in the newly expanded location.