4 Rds for time:
400m Run
15 Front Squats (95/65)
Morning Times:
Joey 11:55 (95)
Dave H 11:00 (95)
Ralph 10:00 (95)
Carol 13:08 (65)
Ellen L 12:24 (65)
Angie 14:00 (55)
Ron 12:11 (95)
Stewart 13:06 (75)
Alban 11:41 (75)
Krista 15:34 (65)
Laura 12:40 (55)
Faith 15:19 (55)
Simon 11:40 (75)
Paul 11:47 (55)
Beth 15:27 (65)
Evening Times:
Anne 12:20 Rx
Jeff L 9:56 Rx
ML 10:16 Rx
Greg An 10:27 Rx
Shauna 10:48 Rx
Gerry 10:47 Rx
Chris Mac 10:49 (Rx + 20)
Kelly M 11:34
John 11:22 Rx
Dixon 11:10 Rx
Allan 15:13 Rx
Pam W 13:02
Cindy 13:40 Rx
Mike C 12:20 Mod
Dave M 14:28 (75)
Steph 15:22 Rx
Love these types of workouts… despite being slow.
Shout out to Ralph for throwing down a nice time this AM.
Thanks Joey,
one of those workouts where you get your heart rate up to 150 and it doesn’t goes down until you are at morning coffee around 10 AM!!