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Monday, May 7, 2012

Part A)
5 Sets of 3 Hang Power Clean

Part B)
4 Sets of 2 Split Jerk

Part C)
5 Rds
3 HSPU
6 Cleans Jerks
15 Double Unders

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Lunch class
Gerry 8:58 115#
Dave h 8:14 115#
Pam w 9:07 75#
Cindy 10:28 85#
Ross 10:50 115#
Angela 10:18 75#
Krirsty 11:21 75#
Allan 15:08 65#
Chris Ga 10:35 115#
Kelly l 11:22 55#
Rob 6:19 115#
Khrista 11:30 65#
John 11:25 135#
Mike 11:37 105#

Chris Go ?
Bish ?

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