For Time:
30 Back Squat (95/65)
20 Pullups
10 Push Press (95/65)
30 Front Squat (75/55)
20 Pullups
10 Push Press (75/55)
30 Overhead Squats (55/35)
20 Pullups
10 Push Press (55/35)
Folks scaled weight up and down accordingly. A few did the full version as done at Regionals with reps of 50/40/30 each rd and weights being 135/95, 85/65, and 65/45.
A big teens group did Air Squats and Pushups, then ring rows and power snatches and finally a team workout of Goblet squats, Burpees, Situps followed by a run.
Teen Times:
Adult classes:
