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Latest Workout

  • Fight Gone ‘Burpee’
    An old favorite reared its head today, albeit a tad modified with burpees instead of max calorie row… Fight Gone Burpee 3 rounds 1 min each max reps Burpees Wall balls 20/14 to 10′ Sumo deadlift high pulls 75/55# Box jumps 20″ Push press 75/55# Rest Score [...]...
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News

  • Found
    If anyone (likely the morning crew) lost anything this morning, the Sport PEI staff found an item in our parking lot this morning....
  • CrossFit “Light”
    In addition to the 7:30 Saturday morning class, this week we are also adding a new CrossFit Light class that will be on...

Articles

  • Fish Oil Fish Oil
    Almost everyone has heard of the importance of Fish Oil or Omega 3′s (but there seems to be confusion about Omega 3/6/9) and...
  • Great receiving position Skill Transfer Exercises
    You may hear the trainers referring from time to time that a movement is a Skill Transfer Exercises. What do we mean by...

CrossFit Teens

CFPEI Teens Image Click here to learn about our Teens strength and conditioning Program.

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CFPEI Coaches
Come train with expert coaches who are accountable for hitting your goals.

Community

CFPEI Community
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CrossFit Gear

CrossFit Store Cool stuff from Reebok plus we also have lots of CF PEI T-Shirts. Come on in and get one.

CrossFit Journal

CrossFit Journal Awesome source of fitness information. Lots of free content with full access for only $25/year.