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Latest Workout

  • Thursday, May 23, 2013
    As is the way with those cursed double unders, we had quite a spread in times for part A this morning. Even if you “only have a few”, use these WODs to stretch yourself and you’ll see your max consecutive reps increase quickly. Extra kudos for the [...]...
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News

  • Monday Class Times
    The class times for Victoria Day will be: 8:00 am with Cindy 10:00 am with Mike 11:00 CFPEI Teens...
  • Found
    If anyone (likely the morning crew) lost anything this morning, the Sport PEI staff found an item in our parking lot this morning....

Articles

  • Fish Oil Fish Oil
    Almost everyone has heard of the importance of Fish Oil or Omega 3′s (but there seems to be confusion about Omega 3/6/9) and...
  • Great receiving position Skill Transfer Exercises
    You may hear the trainers referring from time to time that a movement is a Skill Transfer Exercises. What do we mean by...

CrossFit Teens

CFPEI Teens Image Click here to learn about our Teens strength and conditioning Program.

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CFPEI Coaches
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CFPEI Community
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CrossFit Gear

CrossFit Store Cool stuff from Reebok plus we also have lots of CF PEI T-Shirts. Come on in and get one.

CrossFit Journal

CrossFit Journal Awesome source of fitness information. Lots of free content with full access for only $25/year.